Sugary Drinks vs Diet Drinks

So what’s the best choice for your health? For adults and children, the evidence is strong that cutting back on sugary drinks—or eliminating them altogether—may help with weight control and will almost surely lower the risk of diabetes. There’s emerging evidence that sugary drinks increase the risk of heart disease. The evidence is less clear-cut for artificially sweetened drinks. For adults trying to wean themselves from sugary soda, diet soda may be the beverage equivalent of a nicotine patch: something [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

Carbohydrates and Blood Sugar

When persons consume a nourishment containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the body-fluid. As blood sugar levels increase, the pancreas makes insulin, a hormone that prompts cells to absorb body-fluid sugar for energy or storage. As cells absorb blood sugar, grades in the bloodstream begin to drop. When this occurs, the pancreas start making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

Soft Drinks and Heart Disease

Fatness and diabetes are both strong risk components for heart infection, the number one murdered of men and women in the U.S. Given that consuming sugary beverages rises the risk of both obesity and diabetes, it is a natural inquiry to inquire if drinking sugary beverages rises the risk of heart disease, too. The answer from the first long-term study to inquire that inquiry is a resounding yes: The doctors’ Health Study, which followed the health of almost 90,000 women [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

Sugary Drinks and Obesity

The difficulty: Sugary drinks Are a foremost Contributor to the Obesity outbreak Two out of three mature persons and one out of three young kids in the United States are overweight or obese, and the territory expends an approximated $190 billion a year healing obesity-related well being situation. Increasing consumption of sugary drinks has been a foremost contributor to the fatness epidemic.  A usual 20-ounce soda comprises 15 to 18 teaspoons of sugar and upwards of 240 calories. A 64-ounce [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

Dangers of Energy Drinks

What's so bad in energy drinks?  There's a huge mistake to think that energy drinks are safe because they are on the shelves and so prevalent in the market. Several countries have banned energy drinks because of their negative effects on health (Article NBC News). Energy drinks are not healthy due to the combination of mega-doses of caffeine, sugar or artificial sweeteners and also the unbalanced levels of amino acids in abnormal amounts it causes a variety of changes in [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

Water that is safe to drink

Most people realize importance of drinking enough water in order to maintain our health and wellness. But can we find water that is safe to drink?  Is our tap water safe? Is bottled water really any better than filtered tap water? Your body needs clean, pure water In the book, Your Body’s Many Cries for Water, author Fereydoon Batamanghelidj claims that many modern diseases are a result of dehydration, and that feeling thirsty is not the first but the last [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

The Superfruit: Maqui Berry

Have you ever perceived of the stunning superfruit called Maqui Berry?   Most persons understand that berries are very good for you and high in antioxidants. Blueberries, raspberries, elderberries, acai, etc. However, not too many people are well known with the Maqui berry. These berries are native to the south part of Chile and grow in the untamed and are very profuse as well. This berry is not cultivated at this time as there is so much accessible in the [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

Antioxidants

For the last decade we have heard repeatedly how important antioxidants are for us, and every other day we learn about another new superfood claiming magical powers - maybe because there seems to be always some emerging research in this field.         But what's funny to me is that most people don't even know what an antioxidant is. So What Is An antioxidant? An antioxidant is a vitamin, mineral, or other nutrient that may protect and repair [...]

2017-01-11T13:12:41+00:00 23 November, 2014|

White Tea

White tea is a type of tea still poorly known. Just as green tea and black tea, white tea is removed from the plant Camellia sinensis, however, in a different way from the others. White tea leaves are harvested while still new, before going through the process of oxidation. In its whitish fuzz, the concentration of catechins and polyphenols it is 40% higher, substance which are highly antioxidant and thermogenic. White tea consumption provides a great benefit to the body in general. [...]

2017-01-11T13:12:42+00:00 23 November, 2014|
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