Running and jogging – health benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and [...]

2017-01-11T13:12:41+00:00 25 April, 2016|

7 THINGS YOU SHOULD CULTIVATE IN YOUR LIFE THIS YEAR

7 THINGS YOU SHOULD CULTIVATE IN YOUR LIFE THIS YEAR Cultivate To promote or improve the growth of by labor and attention. To develop or improve by education or training. To produce by culture. To devote oneself to. If we were to use one word to describe what we wish for our followers here at ARIIX it would be: cultivate. By cultivating certain things in your life, you’ll be ever growing and ever developing as a person. You’ll be ever [...]

2017-01-11T13:12:41+00:00 3 April, 2016|
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