Skin care: 5 tips for healthy skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin [...]

2017-01-11T13:12:41+00:00 21 June, 2016|

Ageing well: How to be the best you can be

General health and eldercare information for older people. Includes mobility and exercise, nutrition, sleep, the senses (hearing, sight, smell), oral hygiene, foot care, skin care, screening for cancer, bladder control, drugs (medicines, alcohol, smoking), sexual relations, keeping warm in winter, and safety and security in and outside the home. How to be the best you can be Growing old is part of life. Most older people live at home independently and make a positive contribution to the community. Their skills [...]

2017-01-11T13:12:41+00:00 7 June, 2016|
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