Rain Tree Health states that the acerola plant is classified as a small tree or shrub that produces bright red fruit. These fruits are succulent and slightly sour. The use of acerola as a natural herbal remedy is a common practice in its native areas of Brazil.
It has a wide range of uses associated with its reputed curative effects in humans.
Acerola is believed to originate from the yucatan. Traditionally, the fruits have been used to treat dysentery, diarrhea, and liver disorders. Other ethnobotanical uses include as an astringent and for fever.
Acerola regulates cholesterol levels, protects against atherosclerosis (hardening of the arteries) and stops blood clots from forming. The anthocyanins in acerola (responsible for the fruit’s red hue) also help treat the common cold, gum infections, sore throat and hay fever.
Anthocyanins have proven anti-inflammatory properties, and can relieve headaches and fever as well as ibuprofen or aspirin do.
Acerola cherry benefits provides a highly absorbable form of because it contains bioflavonoids, which help the body more readily assimilate antioxidants.
Acerola cherry benefits can even aid weight loss. Not only is it low in calories, fat, and sodium, it’s high in nutrition. In addition, it speeds your metabolism and regulates cholesterol and blood sugar levels; it helps reduce your risk of obesity and supports your weight loss goals.
Acerola cherry has also been praised for its anti-viral and astringent properties.
It is used in cosmetic products to help fight aging, wrinkles, hyper-pigmentation and acne.
As a rich source of potassium, like many juicy fruits, acerola cherry can also boost heart health. Potassium is a vasodilator, so it helps to relieve strain on the cardiovascular system by dilating the blood vessels and increasing blood flow, thereby reducing blood pressure. This can lower your chances of developing atherosclerosis, which also prevents heart attacks and strokes. The rich variety of antioxidants also helps to keep the cardiovascular system clear of excess cholesterol and free radicals causing oxidative stress.
Health Benefits of Acerola
Although acerola cherries don’t have as much fiber as many other fruits, it is still significant and can definitely help boost your digestive health. Dietary fiber promotes smooth passage of food through the gastrointestinal tract, which relieves constipation, bloating, diarrhea, cramping, and more serious issues like gastric ulcers. Furthermore, dietary fiber even helps clear out dangerous cholesterol from the heart!