White tea is a type of tea still poorly known. Just as green tea and black tea, white tea is removed from the plant Camellia sinensis, however, in a different way from the others. White tea leaves are harvested while still new, before going through the process of oxidation.
In its whitish fuzz, the concentration of catechins and polyphenols it is 40% higher, substance which are highly antioxidant and thermogenic.
White tea consumption provides a great benefit to the body in general.
It helps speed up metabolism, through inhibition of the enzymes responsible for food compulsion; it reduces bad cholesterol (LDL), inhibits genetic mutations that can lead to cancer as well as detoxify the body and facilitates weight loss.
Other good news is that this tea is rich in antioxidants, responsible for neutralizing free radicals. It is believed that free radicals are one of the main factors causing aging.
Studies have also shown that white tea has properties that fight bacteria, viruses and fungi. Also helps in preventing the formation of plaque and cavities in teeth.
Though poorly known, this tea is even more potent than green tea. Due to the fact that its production requires less processing, its properties become more concentrated thus accelerating the benefits.
White tea has minimal caffeine as compared to coffee, energy drinks, and other highly caffeinated beverages. So white tea consumption will provide you with the benefits of caffeine (such as increased alertness and energy), it is unlikely to leave you with the typical caffeine side effects (like insomnia, irritability, anxiety, dizziness, or headaches) that can occur with high caffeine intake.
White tea has impressive anti-bacterial and anti-viral qualities, which means it can deactivate bad bacteria, viruses, and fungi. White tea is a natural killer of bacteria and viruses. In fact, white tea is even more powerful than green tea in disarming bacterial viruses! The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.
White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
The health benefits of white tea include weight management. White tea has caffeine, which may enhance weight loss, and white tea’s high levels of antioxidants can help to boost your metabolism, encourage the body to burn more fat and curb your appetite. Even better, studies about white tea and weight loss suggest that white tea can prevent new fat cells from developing and encourage the breakdown of fat in existing fat cells, as well.
White tea fights the effects of aging (like wrinkles and loss of skin elasticity Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. White tea’s antioxidants and anti-aging properties protect and help reverse some of this damage to skin, and can even help skin build resistance to stress. Drinking white tea promotes healthy and radiant skin.
White tea’s anti-inflammatory properties may reduce the risk of rheumatoid arthritis. For those already suffering from rheumatoid arthritis, Studies have found that regular intake of white tea can also improve bone density reduce inflammation and joint damage and strength and may provide beneficial effects of relief for sufferers of arthritis and osteoporosis.
White tea supports heart health.
This tea helps to protect your heart and the entire circulatory system by reducing cholesterol lowering triglyceride levels, thinning the blood, and improving artery and blood vessel function. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow which helps to protect against stroke. By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who consume white tea are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.
Other Health Benefits
White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.